Welcome, it’s great to have you here!

Get to know us and our yoga program and book your first taster class including a rental mat. The trial offer applies to all studio classes, basic courses are excluded. It’s entirely up to you to decide when you want to start – you can join at any time, on any day you wish.

Our Ashtanga, Vinyasa, Yin, Moon and Breathwork classes are particularly suitable for starting your yoga practice. With the exception of the basic courses, no pre-registration is necessary for our yoga classes in the studio.

Our studio is open for you 20 minutes before the start of the lesson. This gives you enough time to arrive, change in peace and quiet and enjoy a glass of tea on our cozy couch.

Before you get started, be sure to take another look at our studio guideline. One or two of the questions that have arisen for you may answer themselves. Just drop by, we look forward to seeing you!

Stress-free in your yoga practice.

We are open 20 minutes before the start of class so that you can start your yoga practice in a relaxed manner. This gives you enough time to get changed and get in the mood for your yoga practice. We ask you to take off your shoes at the entrance and to sign the attendance list at the reception. Fresh tea and water are always available for you in our kitchen. You can tune into your practice either on our cozy couch in the lounge area or directly in the yoga room.

Drink more, eat less

We know from our own experience: a full belly doesn’t like yoga. We therefore recommend that you do not eat anything at least two hours before your yoga practice. Ideally, you should drink plenty of water or unsweetened tea throughout the day and before your yoga class. We ask you not to drink anything during your yoga practice as it disturbs the flow of energy in the body.

Be good to yourself.

If you are restricted in any way by injuries, physical complaints or pregnancy, please let our teachers know before the lesson. Always be good to yourself and feel your body and its limits. Try to stay with yourself and – even if it is sometimes difficult – pay less attention to others. Yoga is not a competitive sport and you alone are the focus of your practice.

Strength lies in tranquillity.

To enable everyone to arrive and tune in well, we ask you to be respectful and quiet in the yoga room. The time before the class gives you the opportunity to relax, meditate briefly or warm up your body. Please leave all electronic devices in the checkroom switched off.

Perfumes and fragrances.

As not everyone has the same fragrance preferences, we ask you to avoid strong perfumes for the duration of your yoga practice. Inner and outer cleanliness are very important in yoga – you are also welcome to shower directly in the studio before your practice.

Clothing that makes you feel good.

Our clothes are our second skin and they should be particularly comfortable during yoga. Light, sporty clothing is ideal for your yoga practice.

It's best to practise together.

Group lessons thrive on everyone taking part and doing the same exercises. Therefore, please stick to the sequence given by our teachers. Of course, we don’t want to over or underchallenge you and will always show you appropriate variations of the individual asanas.

Everything has an end.

…also the yoga class. Before you go back out into your everyday life, enjoy the final relaxation as the last part of your practice. This gives your body the opportunity to calm down and absorb all the positive effects of the yoga practice once again.

After the yoga class.

For your yoga practice, you can borrow mats and various aids such as blocks and straps free of charge in the yoga room. We ask you to return all materials used by you to the designated places after the yoga class. If you have borrowed a study mat, please spray it damp after the lesson and hang it up to dry. Fresh tea and water are also available for you in our kitchen after the lesson, please help yourself!

Practice and all is coming.

A regular yoga practice has many benefits and is much better than just attending a yoga class every now and then. Make your yoga practice a fixed date and experience the many positive changes that yoga has in store for you and your body.