ANIMAL FLOW INTRO with Michael

Animal Flow is an energetic and amusing supplement to an Ashtanga practice because it takes us off the mat and out of our standard routine using an entirely different choreography of movement from what we may be accustomed to.

In this four week intro we will crawl around on the floor, in order to challenge our sense of balance, our coordination, memory, and our strength. This is a very lighthearted approach to healthy movement that still maintains the thoughtfulness and deliberate nature Ashtangis are accustomed to.

Expect laughs and smiles, but also a good sweaty challenge.