Yogamelange_Animal Flow with Michael

ANIMAL FLOW INTRO with Michael

Course start: Wednesday, August 28th (4 sessions) / 18:00 – 19:00

Animal Flow is an energetic and amusing supplement to an Ashtanga practice because it takes us off the mat and out of our standard routine using an entirely different choreography of movement from what we may be accustomed to.

In this four week intro we will crawl around on the floor, in order to challenge our sense of balance, our coordination, memory, and our strength. This is a very lighthearted approach to healthy movement that still maintains the thoughtfulness and deliberate nature Ashtangis are accustomed to.

Expect laughs and smiles, but also a good sweaty challenge.

August 28th – September 18th with Michael
Wednesdays 18:00 – 19:00 (4 sessions)

  1. Wed, Aug 28th
  2. Wed, Sept 4th
  3. Wed, Sept 11th
  4. Wed, Sep 18th

BOOKING & INFO
E-Mail: info@yogamelange.at