2 June

Laruga Glaser in Wien 2017

Wir freuen uns sehr, dass wir Laruga Glaser für dieses besondere Ashtanga Intensive in der Yogamelange gewinnen konnten. Laruga ist eine von wenigen zertifizierten Ashtanga Yoga Lehrerinnen (KPJAYI Level 2) weltweit. Seit über 20 Jahren widmet sie sich der transformierenden Ashtanga Praxis und hält über den ganzen Globus verteilt Workshops und Trainings, in denen sie ihr immenses Wissen und ihre Liebe zum Ashtanga Yoga und seiner Tradition teilt. Ihre ruhige und fokussierte Art ist sehr inspirierend. Auf eine angenehme Art und Weise weiss sie ihre Schüler zu fodern, so dass sie ihr wahres Potential spüren können. Wenn du deine Praxis und dein Wissen vertefen möchtest, solltest du dir diese einmalige Gelegenheit nicht entgehen lassen.

Der Workshop ist für Ashtanga Yoga Übende verschiedener Level sowie Yogalehrende geeignet. Aufgrund der begrenzten Teilnehmerzahl empfehlen wir eine rechtzeitige Anmeldung.

Workshop Program



Handstands seems to intrigue most, and for some elicit fear and/or trepidation. It is no secret that inversions send an exhilarating energy throughout the entire body, and handstands are no different. However, the main criteria is the culmination of both balance and strength as you are turned upside down. In this workshop learn to sit on the edge of the unknown, delving into a series of progressive exercises and points of attention as we deconstruct what it takes to balance on your own two hands.


8:00-10:30 Ashtanga MYSORE STYLE (Guided Self Practice)


The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop
learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all levels.


8:00-10:30 Ashtanga MYSORE STYLE (Guied Self Practice)


Intermediate Series, otherwise known as nādī śhodana, meaning nervous system cleansing, builds upon the culmination of energy and purification within the practitioner built from the foundation of Primary Series. With deeper backbends and forward bends as well as arm balances, the Intermediate series integrates the use of opposing forces to garner greater unity and strength, both mental and physical, opening the internal light of awareness within each individual.


8:00-10:30 Ashtanga MYSORE STYLE (Guided Self Practice)


Laruga Glaser

Since a young age, Laruga has been fascinated with mind/body connections and spiritual philosophy which later attracted her to the practice of yoga in early 1996 after a sincere connection and study of yoga philosophy. It wasnʼt until she stumbled upon Ashtanga Yoga when she fully immersed herself into a devoted practice a few years later in 1998.

Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson R. Sharath Jois, of Mysore India. An advanced level practitioner and student of yoga, as well as, a Level 2 Authorized Teacher from KPJAYI of Mysore, India, Laruga entered into teaching after many years of sustained practice and brings with her over 20 years total experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates, otherwise known as parampara.

Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.



250 EUR (full weekend)
100 EUR (3x Mysore Classes)
165 EUR (3x Workshops)
55 EUR (per Workshop)

Marija +43 (0)699 171 098 83
E-Mail: info@yogamelange.at Web: http://www.yogamelange.at

Yogamelange, Thaliastrasse 2 im Hof, Top 11-12, 1160 Vienna

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