20 Nov

Caroline Boulinguez in Wien

Preparing the Body for the First and Second Series of Ashtanga

Weekend Workshop / 20. – 22. November 2015

Caroline Boulinguez has been practising Ashtanga Vinyasa Yoga since1984. Gratuated and authorized by Sri Pattabhi Jois in Mysore.
She created , the Samasthiti studio,the first Ashtanga Yoga studio in Paris in 1995. Caroline is also certificated in Iyengar which she has been practising for 15 years. As she says, Iyengar Yoga is very efficient for alignment and for ajusting a person in space. She was a therapist teacher at the Iyengar center in Paris. There she did help with Yoga people to get better from injuries caused by accidents or diseases . She teaches also non duality Yoga from Jean Klein and Chandra Krama (Moon Sequence) from Matthew Sweeney. http://www.samasthitistudio.net/


Friday 20. November, 19:00 -21:00

1-Warm up: Opening the whole body in the alignment in order to be prepared for the workshop.
2-Working with the straps for the pelvis, the shoulders, arms and the core
3-Evening Pranayama: Chandra Bedhana Pranayama


Saturday 21. November, 9:00-12:00

1- Working on respiration in order to put bandhas
2- Focus on the drishtis in the body movement
3- Led primary series


Saturday 21. November, 13:30–16:30

1-Sensory exploration: silent sitting, slow flow with breath
2- Adjustment of the most important postures from the Primary series in order to auto-correct.


Sunday 22. November, 9:00-12:00

1- warm up, specially the back and shoulders in order to prepare foot behind the head.
2- Exploration of the second series


Sunday 22. November, 13:30-16:30

1- Sensory exploration: silent sitting, slow flow with breath
2- Adjustments of the most important postures from the second series
3- Questions – answers

Caroline Boulinguez

 

Workshop Costs
Casual Class EUR 50,-
Three Classes EUR 135,-
Four Classes EUR 180,-
Full Weekend EUR 200,-

Workshop Place
Yogamelange, Thaliastrasse 2 im Hof, Top 11-12, 1160 Wien

 

Booking & Info
Marija +43 (0)699 171 098 83
E-Mail: info@yogamelange.at Web: http://www.yogamelange.at

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