28 März

Claudia Jones  in Wien

Zeit zum Entgiften! Starte leicht und frisch in den Frühling mit dem 2-Tages-Workshop mit Claudia Jones am SA 28. und SO 29. März in der YOGAMELANGE.

Du lernst an zwei Tagen wie du mit Asthanga Vinyasa Yoga, speziellen Pranayamas (Atemübungen), sanften Entgiftungsmethoden aus dem Ayurveda, der Kräuterkunde dein Agni (Verdauungsfeuer) stärken, deinen Geist klären und deinen Körper entgiften kannst. Wissenswertes zur gesunden Ernährung und wie du mit Juicing am besten beginnst, runden das Wochenendprogramm ab.

Detox Topics – Saturday, 28. March / 10:00-16:00
Why detoxing is essential to your health- Where toxins come from a how to avoid them – How your body detoxes itself on a daily basis. Why good digestion is the key to cleansing; understanding your digestive system and how to optimize your digestive health. Eating a wholefoods diet and its importance for the health of your body.

Detox Topics – Sunday, 29. March / 10:00-16:00
The Detox Diet – How to maintain a healthy, wholefoods detox diet everyday through cleansing and alkalising foods – juicing – detoxifying herbs, supplements, teas and probiotics. Eliminating food cravings. Overcoming common digestive issues. Using probiotics for digestive health and how to make them. Learn simple detox techniques to add to your daily routine.

This workshop is suitable for everyone.

Claudia Jones
Claudia is the founder and Director of The Wellness Source, a company dedicated to empowering individuals to take control of their wellbeing, supporting them toward living happier, healthier lives through wellness coaching workshops, and retreats. Claudia is the former Wellness Director of world-renowned yoga teacher training and retreat centre, Samahita Retreat, Koh Samui, Thailand (2009-2012) and founder of Bay Tree Holistic Health Centre, Bournemouth, UK (2001-2006). www.thewellnesssource.co.uk

 

 

Date
Saturday March 28th 10:00-16:00
Sunday March 29th 10:00-16:00

Workshop Costs
Weekend EUR 150
Per day EUR 80

Workshop Place
Yogamelange, Thaliastrasse 2 im Hof, Top 11-12, 1160 Wien

Registration & Info
Marija +43 (0)699 171 098 83
E-Mail: info@yogamelange.at Web: http://www.yogamelange.at

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