17 May

Tiffany Cruikshank in Wien

Weekend Workshop

17. – 19. May 2013

Friday 17. May, 19:00-21:00 – Breathe the Change
The breath is intimately connected to our ability to create depth in any practice and learning to harness the power of the breath can help you discover your full potential. When we learn to utilize the breath we can sustain a focused practice in even the most awkward postures and we find an ease in the most challenging postures of life. In this workshop we will look at the anatomy of the breath and incorporate different pranayama practices into an invigorating flow. Learn to cultivate the full potential of your practice by utilizing the power of the breath in any posture so that you can carry this over into your life. Come prepared for an invigorating & informative Vinyasa practice.

Saturday 18. May, 9:30-12:00 – Flip Your Perspective
In this workshop Tiffany will introduce you to her unique 4 block system of breaking down the inversions to help you redefine your relationship with gravity. You will look at the anatomy & alignment of inversions to learn how to use your flying gear so that you can explore beginning or advanced inversions. By embracing inversions and flipping your perspective, you can begin to welcome the obstacles in life with ease and grace. Some experience with inversions is helpful but not required, modifications and variations will be offered to make this workshop accessible to anyone with some Vinyasa experience.

Saturday 18. May, 14:00–16:00 – Free Your Self: Opening your hips & your heart
As a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.

Sunday 19. May, 10:00-12:30 – Aspire!
For some people backbending comes naturally and for others of us the idea of freedom in backbends takes a little more effort to find. Whichever category you fall into this class will look at how to deepen & create ease in your backbends by using your core to access your full potential. You will learn you how to use your anatomy to your advantage to create an empowering & liberating backbending experience. Come prepared for an invigorating Vinyasa based practice.

Tiffany Cruikshank

An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.

Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.

You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For her traveling, teacher training & retreat schedule go to http://www.TiffanyYoga.com

 

Workshop Costs
Casual Class EUR 50.-
Full Workshop EUR 175.-
Only your full payment will ensure your spot!

Workshop Cancellation Fees
Cancellations made up to 30 days prior to workshop will be refunded 75%.
Cancellations made up to 14 days prior to workshop will be refunded 50%.
Unfortunately refunds cannot be issued for cancellations made less than 14 days prior to the workshop.
The Workshop Cancellation Fees do not take effekt if you find another participant.

Workshop Place
Yogamelange, Thaliastrasse 2 im Hof, Top 11-12, 1160 Wien

Registration & Info
Marija +43 (0)699 171 098 83
E-Mail: info@yogamelange.at Web: http://www.yogamelange.at

Workshop Summary

Friday 17. May, 19:00-21:00 – Breathe the Change
Saturday 18. May, 9:30-12:00 – Flip Your Perspective
Saturday 18. May, 14:00–16:00 – Free Your Self: Opening your hips & your heart
Sunday 19. April, 10:00-12:30 – Aspire!

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