20. – 22. April 2012
Friday 20. April, 18:00-21:00 – Surfing The Vinyasa Wave
Experience the latest evolution of Prana Flow Yoga, the unique Vinyasa style of Shiva Rea. Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life’s changes with grace, power, and confidence. We will explore several waves of multi-dimensional sequences- fluid sun salutations, backbends, arm balances and hip opening to understand the underlying flow of Prana.
Saturday 21. April, 9:00-12:00 – Mandala Namaskar
The Healing Power of Circular Movement within Yoga and Nature – In an increasingly grid world, experience the healing power of a mandala (sacred circle) within a “namaskar” or moving meditation vinyasa. During this intensive, you will learn three of the Mandala Namaskar salutation sequences and integrated vinyasas developed by Shiva Rea that unfold in an integrated circular flow for embodied wholeness, vitality and creative resonance with nature.
Saturday 21. April, 14:00–17:00 – Liquid Flow Yoga; Restore Your Prana
Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and calming forward bends moving toward deep relaxation.
Sunday 22. April, 9:00-12:00 – Chakra Vinyasa: Focus on Backbends
Practice an accessible and universal approach to the chakra system within vinyasa that accesses the essential truths of our energetic body to live in greater alignment with our authentic flow. Experience a full spectrum practice dedicated to the elements and chakras, and how backbends such as Naturajasana, King Pigeon, and Scorpion are the perfect way to ignite the Chakras. Also, we will explore the effectiveness of sound and mantra to tune into these amazing energy centers in our energy bodies.
Simon began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, next generation of Yoga teachers”. Dubbed “The Flying Nomad” by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philly, he roams the planet in search of radical nature and revolutionary characters.
More Info: http://www.liquidflowyoga.com
Casual Class EUR 50,-
Full Workshop EUR 180,-
Early Bird EUR 160,- (paid before February 2012)
Workshop Cancellation Fees
Cancellations made up to 30 days prior to workshop will be refunded 75%.
Cancellations made up to 14 days prior to workshop will be refunded 50%.
Unfortunately refunds cannot be issued for cancellations made less than 14 days prior to the workshop.
The Workshop Cancellation Fees do not take effekt if you find another participant.
Yogamelange, Thaliastrasse 2 im Hof, Top 11-12, 1160 Wien
|Friday 20. April, 18:00-21:00 – Surfing The Vinyasa Wave|
|Saturday 21. April, 9:00-12:00 – Mandala Namaskar|
|Saturday 21. April, 14:00–17:00 – Liquid Flow Yoga; Restore Your Prana|
|Sunday 22. April, 9:00-12:00 – Chakra Vinyasa: Focus on Backbends|
Simon is spontaneously asked to speak about where his light comes from (2010)